A clear, in brief, signposting PDF for Female Hormonal Health as it relates to Hormonal Cycle Understanding; mental health as it relates to pre-menstrual distress in females; PMDD;  Autism profiling and simple self-diagnosis tools. The PDF covers: Introduction – The Helpfulness of simple, focused signposting; Why CYCLE TRACKING is VERY important; MY RECOMMENDED RESOURCES; PERIMENOPAUSE - The Basics!; Notes on Neurodiversity & Hormonal Life.
Individuals contact me weekly about these issues and my skill is in good signposting to effective links, podcasts and resources for individual self-empowerment, so I decided to compile it for ease and helpfullness.  Written with love from my experiences, research and triumphs over the last five years. BB